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  • Course Summary

    ENROLL NOW

         


      

     


    STEP INTO THE WORLD OF INDIAN HEALTHY COOKING

    Thinking that cooking healthy food is a time-consuming task? 

    Not anymore! This e-learning course takes you on a trip uncovering the processes to create salads, juices, oil-free dishes and yummy desserts, created by an expert holistic nutritionists. 

    From Introduction to Basic Cooking Methods like Cutting, Chopping, Blending, Grinding and much more, to exclusive access to healthy recipes by an expert holistic nutritionist, this course will make sure that you learn while having fun.

    We’ve also discussed alternatives that will help you in transitioning to healthy food habits by going sugar-free, dairy-free and gluten-free. You also get to learn the tips and tricks to manage social situations like a pro.


    ABOUT OUR INSTRUCTOR

    Vinita Contractor is a certified Holistic Nutritionist & Lifestyle Coach based in Mumbai. She is the founder of Down 2 Hearth , a passionately-run health transformation and nutrition coaching company devoted to fostering holistic wellness through food and beyond.



    Vinita


    WHAT DO YOU GET ?

     

    • 20+ instructional videos cover every aspect of healthy cooking
    • Get the art and science behind making healthy food (salads, snacks juices, main meals, and desserts)
    • Unlimited Access to course anytime anywhere
    • Access to a private group for continuous support 
    • A healthy cookbook worth INR 1000/- with over 50+ healthy recipes



    ENROLL NOW

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  • Defined in simplest terms - “Food is what people and animals eat to survive.” Some other definitions include a nutritional element of food. For example, “Food is any substance consumed to provide nutritional support for an organism.” Survival or nutrition - both indicate the significance of food for good health. Yes, food as most of us would agree is meant to keep us in optimal health. Isn’t this the only reason we eat food? In this module we will understand the basics about food - it’s role, its effect on our body, and nature’s design of food for human beings.

  • In this module, you will learn about various basic cooking methods. It will give you a detailed view of the different ways in which you can prepare healthy meals.

    You'll learn about these methods in detail:

    • Blending, grinding and juicing
    • Cooking tools
    • Cutting and chopping methods
    • Sprouting methods
    • Steaming methods

    • Baking Page
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    • Blending, Juicing & Grinding Page
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    • Cooking Tools Page
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    • Cutting & Chopping Methods Page
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    • Sprouting Methods Page
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    • Steaming methods Page
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    • Test your knowledge on Basic Cooking Methods Quiz
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  • This module begins the journey towards learning to make nutritious food. It explains the process of learning cooking healthy, wholesome and tasty food. You'll learn to prepare a variety of dishes which will be both healthy and tasty. Soups, starters, main meal and dessert: we've got it all covered for you. By the end of this module, you will be able to understand the nitty-gritty of making a meal from scratch.

      

      

    • Beverages - Lemon Basil Drink Page
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    • Beverages -Herbal Tea Page
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    • Fruits - Introduction Page
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    • Fruit Smoothie Page
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    • Vegetables Introduction Page
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    • Vegetable Salad-Buddha Bowl and salad dressing Page
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    • Vegetable juice Page
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    • Cold Cucumber Soup Page
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    • Hot Pumpkin Soup Page
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    • Red Rice Dosa Page
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    • Pumpkin Carrot Dal Page
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    • Seasonal Greens with Cashew stir fry Page
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    • Malabari Mushroom Curry Page
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    • Sweet Potato Curry Page
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    • Lemon Rice Page
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  • If you are thinking that what will you eat if you give up dairy, gluten and sugar?

    This module discusses in detail the healthy alternatives of dairy, sugar and milk products so that you can go sugar-free, dairy-free and gluten-free. You'll learn about healthier alternatives of grains, plant-based nut butter, plant-based nut milk and even alternatives of sugar. You'll also get to know in detail as to why dairy is not healthy.

    • Test your knowledge on Healthy Alternatives Quiz
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  • In this final module, you'll understand the various ways in which you can manage your healthy diet in a social situation. It covers the aesthetics of food, preparing delicious food items for kids, maintaining a nutritious diet in the day to day busy life and a lot more. 

    It touches upon the practical aspects of dealing with the changes and challenges when you make a shift to a plant-based diet. This provides tips regarding how to bring about the change in the family and whether it is possible to bring a change.

    • Involving Children into Healthy cooking Page
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    • Why Use Organic Produce? Page
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    • Importance of Seasonal and Local Foods Page
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    • Tips to Increase Veggie Intake Page
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    • Effective Ways to Plan Food in Busy Life Page
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    • How to Make the Transition to a Healthier Food Lifestyle? Page
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    • How to Make Healthy Food Appealing? Page
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    • Is Healthy Food Expensive? Page
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    • Understanding Whole Foods Page
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