Course: Indian Healthy Rasoi, Section: Fundamentals of Food & Nutrition

Course Summary
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STEP INTO THE WORLD OF INDIAN HEALTHY COOKING

Thinking that cooking healthy food is a time-consuming task?

Not anymore! This e-learning course takes you on a trip uncovering the processes to create salads, juices, oil-free dishes and yummy desserts, created by an expert holistic nutritionists.

From Introduction to Basic Cooking Methods like Cutting, Chopping, Blending, Grinding and much more, to exclusive access to healthy recipes by an expert holistic nutritionist, this course will make sure that you learn while having fun.

We’ve also discussed alternatives that will help you in transitioning to healthy food habits by going sugar-free, dairy-free and gluten-free. You also get to learn the tips and tricks to manage social situations like a pro.

ABOUT OUR INSTRUCTOR

Vinita Contractor is a certified Holistic Nutritionist & Lifestyle Coach based in Mumbai. She is the founder of Down 2 Hearth , a passionately-run health transformation and nutrition coaching company devoted to fostering holistic wellness through food and beyond.
WHAT DO YOU GET ?

20+ instructional videos cover every aspect of healthy cooking
Get the art and science behind making healthy food (salads, snacks juices, main meals, and desserts)
Unlimited Access to course anytime anywhere
Access to a private group for continuous support

A healthy cookbook worth INR 1000/- with over 50+ healthy recipes
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- Announcements Forum

Defined in simplest terms - “Food is what people and animals eat to survive.” Some other definitions include a nutritional element of food. For example, “Food is any substance consumed to provide nutritional support for an organism.” Survival or nutrition - both indicate the significance of food for good health. Yes, food as most of us would agree is meant to keep us in optimal health. Isn’t this the only reason we eat food? In this module we will understand the basics about food - it’s role, its effect on our body, and nature’s design of food for human beings.
- What is Food? Page
  In this lesson we will explore in depth answers to questions:
  What is food? Why do we eat it? What is its function?
- Nature's design and rules to choose right foods for human Page
  In this lesson we will understand what is nature's design for our body its phsyiology. We will also go through rules to choose right foods for promotion of our health.
- Circardian Rhythm and our food Page
  A circadian rhythm is any biological process that displays a repetitive cycle every 24 hours, i.e. the same set of functions happen again & again over 24 hours. Regarding food, our body works in a rhythm. Its ability to deal with food depends on the effective functioning of three-body cycles. In this lesson we will understand these rhythms and how to plan our food choices and lifestyle around it.
- Test your knowledge on Fundamentals Quiz
- Comments and Queries Forum

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