• Course Summary

    ENROLL NOW

         


      

     


    STEP INTO THE WORLD OF INDIAN HEALTHY COOKING

    Thinking that cooking healthy food is a time-consuming task? 

    Not anymore! This e-learning course takes you on a trip uncovering the processes to create salads, juices, oil-free dishes and yummy desserts, created by an expert holistic nutritionists. 

    From Introduction to Basic Cooking Methods like Cutting, Chopping, Blending, Grinding and much more, to exclusive access to healthy recipes by an expert holistic nutritionist, this course will make sure that you learn while having fun.

    We’ve also discussed alternatives that will help you in transitioning to healthy food habits by going sugar-free, dairy-free and gluten-free. You also get to learn the tips and tricks to manage social situations like a pro.


    ABOUT OUR INSTRUCTOR

    Vinita Contractor is a certified Holistic Nutritionist & Lifestyle Coach based in Mumbai. She is the founder of Down 2 Hearth , a passionately-run health transformation and nutrition coaching company devoted to fostering holistic wellness through food and beyond.



    Vinita


    WHAT DO YOU GET ?

     

    • 20+ instructional videos cover every aspect of healthy cooking
    • Get the art and science behind making healthy food (salads, snacks juices, main meals, and desserts)
    • Unlimited Access to course anytime anywhere
    • Access to a private group for continuous support 
    • A healthy cookbook worth INR 1000/- with over 50+ healthy recipes



    ENROLL NOW

  • In this module, you will learn about various basic cooking methods. It will give you a detailed view of the different ways in which you can prepare healthy meals.

    You'll learn about these methods in detail:

    • Blending, grinding and juicing
    • Cooking tools
    • Cutting and chopping methods
    • Sprouting methods
    • Steaming methods

    • Baking Page
      Restricted Not available unless: You are not a(n) Non Enrolled User
    • Blending, Juicing & Grinding Page
      Restricted Not available unless: You are not a(n) Non Enrolled User
    • Cooking Tools Page
      Restricted Not available unless: You are not a(n) Non Enrolled User
    • Cutting & Chopping Methods Page
      Restricted Not available unless: You are not a(n) Non Enrolled User
    • Sprouting Methods Page
      Restricted Not available unless: You are not a(n) Non Enrolled User
    • Steaming methods Page
      Restricted Not available unless: You are not a(n) Non Enrolled User
    • Test your knowledge on Basic Cooking Methods Quiz
      Restricted Not available unless: You are not a(n) Non Enrolled User
Fundamentals of Food & NutritionLet's Start Cooking