• Course Summary

    ENROLL NOW

         


      

     


    STEP INTO THE WORLD OF INDIAN HEALTHY COOKING

    Thinking that cooking healthy food is a time-consuming task? 

    Not anymore! This e-learning course takes you on a trip uncovering the processes to create salads, juices, oil-free dishes and yummy desserts, created by an expert holistic nutritionists. 

    From Introduction to Basic Cooking Methods like Cutting, Chopping, Blending, Grinding and much more, to exclusive access to healthy recipes by an expert holistic nutritionist, this course will make sure that you learn while having fun.

    We’ve also discussed alternatives that will help you in transitioning to healthy food habits by going sugar-free, dairy-free and gluten-free. You also get to learn the tips and tricks to manage social situations like a pro.


    ABOUT OUR INSTRUCTOR

    Vinita Contractor is a certified Holistic Nutritionist & Lifestyle Coach based in Mumbai. She is the founder of Down 2 Hearth , a passionately-run health transformation and nutrition coaching company devoted to fostering holistic wellness through food and beyond.



    Vinita


    WHAT DO YOU GET ?

     

    • 20+ instructional videos cover every aspect of healthy cooking
    • Get the art and science behind making healthy food (salads, snacks juices, main meals, and desserts)
    • Unlimited Access to course anytime anywhere
    • Access to a private group for continuous support 
    • A healthy cookbook worth INR 1000/- with over 50+ healthy recipes



    ENROLL NOW

  • This module begins the journey towards learning to make nutritious food. It explains the process of learning cooking healthy, wholesome and tasty food. You'll learn to prepare a variety of dishes which will be both healthy and tasty. Soups, starters, main meal and dessert: we've got it all covered for you. By the end of this module, you will be able to understand the nitty-gritty of making a meal from scratch.

      

      

    • Beverages - Lemon Basil Drink Page
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    • Beverages -Herbal Tea Page
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    • Fruits - Introduction Page
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    • Fruit Smoothie Page
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    • Vegetables Introduction Page
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    • Vegetable Salad-Buddha Bowl and salad dressing Page
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    • Vegetable juice Page
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    • Cold Cucumber Soup Page
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    • Hot Pumpkin Soup Page
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    • Red Rice Dosa Page
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    • Pumpkin Carrot Dal Page
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    • Seasonal Greens with Cashew stir fry Page
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    • Malabari Mushroom Curry Page
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    • Sweet Potato Curry Page
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    • Lemon Rice Page
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Basic Cooking MethodsHealthy Alternatives