• Course Summary

    ENROLL NOW

         


      

     


    STEP INTO THE WORLD OF INDIAN HEALTHY COOKING

    Thinking that cooking healthy food is a time-consuming task? 

    Not anymore! This e-learning course takes you on a trip uncovering the processes to create salads, juices, oil-free dishes and yummy desserts, created by an expert holistic nutritionists. 

    From Introduction to Basic Cooking Methods like Cutting, Chopping, Blending, Grinding and much more, to exclusive access to healthy recipes by an expert holistic nutritionist, this course will make sure that you learn while having fun.

    We’ve also discussed alternatives that will help you in transitioning to healthy food habits by going sugar-free, dairy-free and gluten-free. You also get to learn the tips and tricks to manage social situations like a pro.


    ABOUT OUR INSTRUCTOR

    Vinita Contractor is a certified Holistic Nutritionist & Lifestyle Coach based in Mumbai. She is the founder of Down 2 Hearth , a passionately-run health transformation and nutrition coaching company devoted to fostering holistic wellness through food and beyond.



    Vinita


    WHAT DO YOU GET ?

     

    • 20+ instructional videos cover every aspect of healthy cooking
    • Get the art and science behind making healthy food (salads, snacks juices, main meals, and desserts)
    • Unlimited Access to course anytime anywhere
    • Access to a private group for continuous support 
    • A healthy cookbook worth INR 1000/- with over 50+ healthy recipes



    ENROLL NOW

  • If you are thinking that what will you eat if you give up dairy, gluten and sugar?

    This module discusses in detail the healthy alternatives of dairy, sugar and milk products so that you can go sugar-free, dairy-free and gluten-free. You'll learn about healthier alternatives of grains, plant-based nut butter, plant-based nut milk and even alternatives of sugar. You'll also get to know in detail as to why dairy is not healthy.

    • Test your knowledge on Healthy Alternatives Quiz
      Restricted Not available unless: You are not a(n) Non Enrolled User
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