• Course Summary

    ENROLL NOW

         


      

     


    STEP INTO THE WORLD OF INDIAN HEALTHY COOKING

    Thinking that cooking healthy food is a time-consuming task? 

    Not anymore! This e-learning course takes you on a trip uncovering the processes to create salads, juices, oil-free dishes and yummy desserts, created by an expert holistic nutritionists. 

    From Introduction to Basic Cooking Methods like Cutting, Chopping, Blending, Grinding and much more, to exclusive access to healthy recipes by an expert holistic nutritionist, this course will make sure that you learn while having fun.

    We’ve also discussed alternatives that will help you in transitioning to healthy food habits by going sugar-free, dairy-free and gluten-free. You also get to learn the tips and tricks to manage social situations like a pro.


    ABOUT OUR INSTRUCTOR

    Vinita Contractor is a certified Holistic Nutritionist & Lifestyle Coach based in Mumbai. She is the founder of Down 2 Hearth , a passionately-run health transformation and nutrition coaching company devoted to fostering holistic wellness through food and beyond.



    Vinita


    WHAT DO YOU GET ?

     

    • 20+ instructional videos cover every aspect of healthy cooking
    • Get the art and science behind making healthy food (salads, snacks juices, main meals, and desserts)
    • Unlimited Access to course anytime anywhere
    • Access to a private group for continuous support 
    • A healthy cookbook worth INR 1000/- with over 50+ healthy recipes



    ENROLL NOW

  • In this final module, you'll understand the various ways in which you can manage your healthy diet in a social situation. It covers the aesthetics of food, preparing delicious food items for kids, maintaining a nutritious diet in the day to day busy life and a lot more. 

    It touches upon the practical aspects of dealing with the changes and challenges when you make a shift to a plant-based diet. This provides tips regarding how to bring about the change in the family and whether it is possible to bring a change.

    • Involving Children into Healthy cooking Page
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    • Why Use Organic Produce? Page
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    • Importance of Seasonal and Local Foods Page
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    • Tips to Increase Veggie Intake Page
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    • Effective Ways to Plan Food in Busy Life Page
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    • How to Make the Transition to a Healthier Food Lifestyle? Page
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    • How to Make Healthy Food Appealing? Page
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    • Is Healthy Food Expensive? Page
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    • Understanding Whole Foods Page
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Healthy Alternatives