Video Recipe:Sweet Potato Unfries



  1. 3 or 4 potatoes
  2. 2 Garlic pods
  3. 1tsp Red chilli powder
  4. Rock or sea salt to taste
  5. Coconut milk – 4 tbsp


  1. Any type and colour of the potato will do.  Wash and DO NOT peel the potatoes. Eating the vegetables “whole” with the peel provides a lot of nutrition.
  2. Slice the potatoes into half cm thick wedges
  3. Preheat the oven to 160 C for ten minutes.
  4. Grate the garlic and mix with salt and chilli powder and potatoes.
  5. Once the oven is ready, spread the potatoes on the baking tray and bake for 12 to 15 minutes till they are cooked.
  6. Note: even sweet potatoes taste delicious when baked this way. If one doesn’t have an oven, steaming in idli steamer is also an option
  7. Variation: You can marinate the potato sticks with coconut milk- grated garlic- red chillI powder and rock salt… then keep in OT G for 15- 20 mins

Last modified: Saturday, 18 April 2020, 2:18 PM